Research indicates that children who eat breakfast before school tend to have better academic success. It is important not to send hungry children to school as it may hinder their ability to learn. If having breakfast at home is not possible, parents should consider enrolling their children in the breakfast program offered by The Best Boarding Schools in North India. Many schools provide free or discounted meals for eligible families while boarding schools include healthy breakfast schemes in their everyday schedule which is even more better for the development of the student.
1) An Increase in concentration Levels
Eating breakfast has been found to improve school performance by enhancing concentration, providing more energy, and boosting brain function, memory, and attention. Breakfast eaters tend to have higher scores in math, spelling, and reading tests compared to those who skip breakfast. As the students at GD Goenka Boarding School perform better on vocabulary tests, solve math problems more effectively and handle challenging mental tasks while coping with frustration.
2) Maintains energy levels throughout the day
Breakfast is important for children as it replenishes their energy levels after sleeping and provides essential nutrients to keep them energetic throughout the day. Eating breakfast improves cognitive function and enhances learning in children. It helps with focus, attention, and memory recall. A well-balanced breakfast is important for effective learning. Children who don’t get an energy boost from breakfast may feel tired, sleepy, moody, and have less physical endurance. Eating breakfast helps children have more energy and be more active.
3) Skipping breakfast might lead to obesity
Skipping breakfast can lead to weight gain because it affects blood-sugar levels and hunger, making students more likely to overeat throughout the day. Breakfast eaters make better food choices and have more control over portion sizes. Eating a healthy breakfast can help prevent obesity by regulating appetite, hormone levels, and calorie burning throughout the day. Not having breakfast can make students feel sluggish and affect their ability to focus. Studies show that it can decrease mental performance, including attention, concentration, and memory. This can make tasks more difficult.
4) Healthy body with better nutrition
Eating breakfast improves children’s overall health, possibly because it provides important nutrients that may be missed later in the day. It is associated with healthier diets, better eating habits, and reduced snack cravings compared to skipping breakfast. Breakfast is important for providing key nutrients to the body. Children who eat breakfast have a better chance of meeting their nutritional needs and consume more fruit, milk, and less saturated fat compared to those who skip breakfast.
In all The Best Residential Schools of Haryana the emphasis is laid on the healthy and nutritional meals. The first and foremost responsibility of boarding schools is to provide the healthy balanced diet where students eat meals on time. Talking about breakfast, a proper time is provided to the students in the mess before the day starts at school and proper monitoring is being done by the hostel wardens to ensure that every student is eating and no one is left. This is the real beauty of GD Goenka Boarding School Rohtak that the school is oriented towards the growth and development of students.