Studying is challenging, especially during exams. It requires motivation, focus, and forming a habit of studying for long hours. This article explains the importance of studying efficiently and managing time effectively. It also mentions the possibility of studying for longer periods without losing focus. This is the right place for you students who are looking for tips to sit for long hours to study. The Best Boarding Schools in India provide various ways to sit for long hours to study.
1) Select comfortable table chair
Learning while lying down is not recommended as it can make students feel tired and distracted. It can also be uncomfortable for their back and prolong the study process. Using a comfortable chair is a better option to prevent headaches and ensure relaxation in your shoulders. Motivating items like posters and quotes can be placed on the study table for added encouragement, but it is important to avoid excessive distractions in the room.
2) Lightened room
Sufficient light is necessary to prevent eye strain while reading. It is preferable to have ample light rather than insufficient light. Study-friendly refers to a well-lit room with minimal distractions like in GD Goenka International School, Rohtak. Adequate lighting promotes alertness and energy, while distractions should be minimized.
3) The Environment should be quiet
Finding a peaceful place to study is important for reducing distractions and boredom. Students should find a quiet place where they won’t be disturbed and play relaxing study music before they start. They should make sure they won’t be disturbed for their study session and eliminate any potential distractions.
4) Physical exercise
Regular exercise, including yoga, can improve posture, muscle strength, focus, and overall health. It also helps relax muscles and clear the mind for better memory retention. Exercising regularly for 15-30 minutes is recommended to students as it helps open up their nerves, removes stiffness, and provides all-day energy. All the Top Residential Schools in Haryana believe exercise releases brain neurotransmitters that promote wakefulness and alertness.
5) Self-Motivation
Having a visual reminder of the goals in a prominent location can increase student’s commitment to achieve them. This can be done by placing a calendar or dry-erase board in their work area and write down the tasks they need to complete. Alternatively, they can also write their goal on an assignment pad, index card, or sheet of paper as a temporary solution.
7) Sleep-well
Adequate sleep is important for avoiding fatigue while studying. Sacrificing sleep can harm their health, increase stress and anxiety, and reduce the ability to learn. Taking short naps can help refresh their mind and body. To study effectively for long hours, it is important to maintain a balance in their sleep pattern, food habits, and exercise routine.
8) Eat Healthy
Eating a balanced diet during exam study is advisable. Students should avoid heavy, oily food as it can make them lethargic. Instead, they should opt for fresh, home-cooked meals with superfoods like berries, fish, nuts, whole grains, yogurts, legumes, tomatoes to increase productivity and sharpness of mind.