Stress is one of the inevitable parts of student life. While a mild amount of stress is healthy and helpful for the students, too much of it can prove to be harmful. Moreover, too much stress will eventually impact the daily life of students and interfere with studies. Different factors affect and induce stress level in students such as deadlines, expectations, exams, financial management, and exams.
A lot of students usually neglect stress. Well, if stress isn’t taken care of properly, it can prove to be damaging. Moreover, much stress can pave the way for a lot of health problems, anxiety, and depression being one of the most common ones. The symptoms of stress are visible from an early age. Parents and teachers should take special care about the onset of stress and work towards preventing it. Managing stress during school time can prove to be healthy in college and university life. Also, it promotes a better and healthy student life.
What are the types of stress?
Different factors and situations are always known to impact student life. These further prove to be a potential solution for stress. Some of the common scenarios giving birth to stress are
- Social stress
Social stress is common, and most of the students are affected by it. The peer pressure around them is sure to cause a lot of stress. Some of the most common types of social stress include maintaining academic life and relationships. Also, living with and without family members too has a significant impact on student life. Sometimes, the change in the environment can have a significant impact on the students.
- Daily Life stress
Daily stress is the one from a regular basis out of social and academic stress. The most common type of daily stress includes that of financial burdens and daily commute.
- Academic stress
Academic stress often leads to less academic score. You should work towards solving it properly to avoid any inconvenience. Some of the common types of academic stress include that of a strict schedule, challenging classes, poor time management, exams, and low grades.
Tips for stress management
Once you learn the basics of stress management, it will become extremely easier for you to deal with student life. Stress management can further be beneficial for becoming productive and efficient. You will be able to sustain in the competitive environment, thereby giving a tough competition to all. Different schools around India are working towards helping their students deal with stress. Some of the prominent tips to help you with stress management includes the following
- Manage time
One of the main reasons for increased stress in students is the lack of time management. A famous saying goes like “time and tide wait for none,” so every hour you spend must be spent carefully. Students should focus on developing a timetable. However, there should be enough time between study and work that will help you breathe properly.
- Stay positive
If you have negative thoughts in your mind, it can affect too much of stress. Most of the students tend to have a lot of negative thoughts, eventually leading them to become depressed. However, instead of being a pessimist, you should work towards becoming optimistic. Staying positive will help you get good grades and work hard, even if you score less. If you’re having too many negative thoughts, you should work along with your loved ones.
- Maintain your academic life
You can give up on stress by maintaining your academic life. The organization is the main key to staying healthy and having a balanced academic life. Whatever the situation is, if you aren’t organized, you are bound to suffer drastically. You should work towards maintaining your academic notes and be on time with your assignments. You should always maintain deadlines as it can be one of the best ways to reduce stress.
- Water therapy
Water therapy can be one of the best ways to relax. You should be drinking a lot of water to relax your body and to treat hot baths. Apart from that, when you’re taking a bath, you should add some aromatic oils as it can double up the relaxation effect. This will eventually help in improving academic performance.
Schools such as GD Goenka International School are constantly working towards improving the time management and stress management for the students. Being a little considerate about your stress and grades can eventually help keep away depression and anxiety.
