Lack of concentration impacts a lot on output whether the task is personal or professional. It’s not possible for a child to succeed in academics and sports with a lacking focus and concentration. Distractions are present all around and every time especially by digital gadgets and digital media.So, it’s the duty of parents and schools to seek out ways to help their children having better concentration on their study and other activities.
Here, in this article, we’ll try to list some proventips you can use to improve concentration of your child.
Factors affecting focus and concentration
- Sleep
- Gadgets
- Family pressure
- Discouragement and demotivation
- Noise
- Unbalanced diet
- Alcohol and smoking
- Bad habits
- Negligence by parents or teachers
9 tips you can implement to increase your child’s concentration
There are some ways you can use to help your child focus on his study or sports or whatever he plans to do. You won’t be getting results very soon but in long run you’ll notice an improved output in your child’s behaviour and activities. Check out these 9 tips:
- Reduce distractions: Whether distractions are caused by humans or gadgets or atmosphere, it hampers the continuation of the ongoing tasks. To avoid the same, the child must be provided a noiseless atmosphere and keep the unnecessary gadgets silent or far away from the child.
- Use of mobile, laptop and TV when necessary:These are the most distracting factors which can be avoided if parents do take proper concern regarding this. Switch off or turn the mobiles and Tv to silent mode when the child is studying or doing some other activities so that he can make all his focus on that task only.
- Provide them with some physical activity:Engage them with physical activities whether it may be outdoor games, arts work, yoga and exercises. Involving in such physical activities makes a child increase concentration as it increases both physical and mental stamina.
- Set a time frame for every goal:Making a task time-bound increases the concentration level and he doesn’t focus on distractions present around him. By doing this, the child learns how to meet the deadlines for every task and become more productive and disciplined.
- Give your child a healthy veg. diet: Provide your child a high nutritious diet packed with vitamins, proteins, fibre, iron, calcium and other necessary nutrients. All are a must to have a healthy and concentrated mind along with a healthy body.
- Motivate them to do yoga and meditation: Get your child involved in yoga and asanas to have a healthy mind and body. Put him into yoga classes or get him learned by youtube videos of yog gurus.
- Proper rest and sleep: A sound sleep of 8 hours relaxes the mind and rejuvenates to have better concentration level. Ask your child to get off to sleep early at night and to wake up early in the morning.
- Brain training: Certain types of games can be helpful in increasing the focus. Some of them may be Memory games, Puzzles, Sudoku, Chess etc.
- Counselling: If you think your child is much distracted and has much lower concentration level then you must consult with a psychologist. He can help your child improve concentration and focus.
In G.D. International Boarding School Rohtak, we guide and provide mentorship in improving the students’ focus and concentration in the following ways :
- We are the International boarding school in India with low feesand we implement right ways for improvement of concentration of day scholars and boarding students equally.
- We provide FSSAI certified fool to the students which is veg. and nutritious.
- We provide co-curricular and extra-curricular activities so the students can get involved and it improves overall health.
- Yoga and meditation sessions are provided by certified yoga instructors.
- All conventional and non-conventional sports are part of physical activities in the school.
- Located on the outskirts of Rohtak city in noiseless and pollution less environment so better concentration in academics.
- Music classes are a part of the curriculum to energize the student’ mind, peace and tranquillity.
If you want to look for an affordable international boarding school in north India, visit our campus or enquire us!
Call: +91-1262-8222911802
Email:admissions@gdgoenkarohtak.com
Website: www.gdgoenkarohtak.com